Dive Into Summer Fitness with Swimming and Sports Lab
Thursday 05 December, 2024
As the summer heat rolls in, many of us are diving into water sports to stay cool and active. Swimming, in particular, is a popular choice, and it’s no surprise—Australia boasts a proud history in competitive swimming, participating in every Modern Olympics. Swimming is truly ingrained in our culture, with over 15% of adults regularly taking to the water.
The Benefits of Swimming
Swimming laps offers an incredible full-body workout, making it a top choice for fitness enthusiasts. Here are five key benefits:
1) Low-Impact Exercise: Perfect for all ages, swimming reduces stress on joints while building strength and endurance.
2) Cardiovascular Health: A great way to improve heart and lung function.
3) Muscle Toning: The resistance of water works muscles effectively for a lean, toned physique.
4) Stress Relief: The rhythmic movements of swimming can promote relaxation and mental well-being.
5) Improved Flexibility: Swimming encourages a greater range of motion and boosts overall flexibility.
However, like any sport, swimming comes with its risks, particularly shoulder injuries. At an elite level, swimmers often log over 50km per week—amounting to approximately 40,000 strokes weekly or 2 million annually. Unsurprisingly, shoulder injuries account for up to 76% of all injuries in competitive swimmers. Common causes include overtraining, technique errors, repetitive strain, and inadequate warm-ups.
Prevent and Recover with Sports Lab
If you experience pain or discomfort, the expert team at Sports Lab can help. With their decades of experience, including physiotherapists who have represented Australia and worked with Swimming Australia and the NSW Institute of Sport, they specialize in swimmer injury prevention and recovery.
Their tailored treatment plans address technical errors, muscle imbalances, and mobility issues, ensuring you return to the pool stronger and pain-free.
Contact Sports Lab today at 02 9328 1200 or visit sportslab.com.au to learn more about their services. Dive in and make the most of your swimming this summer!