Summer Wellness: Prioritising Your Mental Health

As we approach summer, the focus often shifts to getting in shape. But wellness goes beyond physical health; taking care of our mental well-being is just as essential. This season, Kiaora Place offers plenty of ways to nurture your mind and soul. Here are a few simple yet powerful ways to prioritise mental health and make the most of summer.

Take Time Out for Yourself

Treat yourself to a coffee or a delicious lunch at one of Kiaora Place’s cozy spots, like Bake Bar, White Rabbit, or Cali Press. For a sweet treat, indulge in a refreshing frozen yoghurt from Yo-Chi. A small break, whether solo or with friends, can lift your mood and help you recharge.

Explore Wellness Reads at Woollahra Library

Whether you are looking to sleep better, learn to meditate or just feel happier, head to Woollahra Library and dive into their wellness collection. Books like “The Science of Stuck” and “Meditation for fidgety skeptics: a 10% happier how to book” are popular reads that offer valuable insights into mindfulness and mental clarity, perfect for a relaxing afternoon.

Learn a New Hobby

Spending time on a hobby can be both relaxing and rewarding. If you enjoy cooking, visit 1888 Certified and Woolworths for a wide selection of fresh ingredients, condiments, and sauces. Cooking can be a wonderful way to de-stress and bring a sense of pride and accomplishment.

This summer, make mental wellness a priority. With a few small steps, you can build lasting habits that lead to a balanced, joyful season.